Helping others

My role as a triathlon coach is all about helping others. It is very rewarding when I see others inspired to improve and achieve. Sport does not always have to be about winning, it can be just as, sometimes more, satisfying to know you are out there doing your best.
A recent week at Tri4theAlps with some guests that are relatively new to the sport proved just this. It was a pretty awful week of weather but they were so keen to get out there and willing to learn that it really didn't matter. It was great to see them all improve over the week, in fitness, strength, endurance, skills and ultimately their confidence. I am really looking forward to following their progress and it gives me a buzz to know that I helped contribute to their future endeavours.
I've also been helping some locals. Keeping track of them over a month or so now and watching the progress has been incredible. I am excited to be able to continue to work with them over time and hope I can continue to help them grow not only in their sport but in life as well.
Keep up the great work team!!!!


Triathlon du Lac Machilly

Our summer season is well underway and so I thought it was about time to do a triathlon. It has been over 3 years since my last triathlon. I entered the Machilly Tri with the sole aim of participating for fun! I really enjoyed it and am inspired to put on the race suit again soon. The event was organised by one of the local triathlon clubs and they did a sensational job. The course was easy to follow and safe. The concept of the race was an individual time trial, with participants starting in 15 second intervals. My only hiccup prior to the race start was not having a number belt when it was announced to be a non wetsuit swim. Never fear - Joe ripped off the elastic band of his undies and there you have it a 'bonds' number belt. Disaster diverted I was on the start line. The swim felt good, I was pleased with the straight line I took from can to can and my pacing was suitable to how much swimming I have been doing (only a little bit), I had a sooth transition and was pleased to be feeling good when I jumped on the bike. The bike course seemed quite fast, no major climbs but some nice gradual ups and downs. I had the GIANT PROPEL ADVANCED SL flying around the course, overtaking many in front of me and only being overtaken by one guy. Onto the run I was a little concerned I'd spent too much on the bike but I pushed hard and found a rhythm. The whole course was stunningly scenic and I really enjoyed being out there and pushing the limits. Upon crossing the finish line I was informed that I was the fastest female so far so I was lead over to the 'throne' where I had to ring a cow bell and then sit to wait to see if any females would beat my time. It turns out they didn't and I was the fastest finisher for the day.