At Tri4theAlps this week it has been our DSquad Training Week. Not only have our guests had a fantastic opportunity to watch, listen and learn from some of the best triathletes in the world but I have as well. The DSquad boasts Olympic Silver Medalist Lisa Norden, Commonwealth Gold Medalist Jodie Stimpson and World Triathlon Series Grand Final Silver Medalist Aileen Reid as well as a bunch of other top and upcoming athletes coached by one of the best coaches in the world, Darren Smith. This week we have watched them go about their business, in a serious and professional manner but with an obvious enjoyment and enthusiasm for the sport. We have experienced first hand swimming sessions with Aileen and Julia, bike sessions with Jess, run sessions with Cam, Lindsey and Melinda, gym with Rick and lunch, coffee and chats with Jodie & Aileen. The athletes have willingly told us what they do and why they do it, and it has been interesting and insightful. There is certainly an emphasis on quality over quantity and mastering good technique and form. With a few sessions left to complete, most of us a feeling a bit fatigued but looking forward to learning just a little bit more before this wonderful opportunity comes to a close.