Another busy week

Another busy week saw an increase in training. I managed a 3 hour ride and a 60 minute run along with a few smaller sessions too. We were pretty consistent in the pool, swimming between 3.5 km and 4 km each session. It is amazing after a few Ironman races that 4 km now feels like an easy session! The sun has started to shine and the warmer weather has to mean summer is on the way!! On Sunday I spent some time at the Brooks - run happy- stand at the Burnie 10 and it was great to see so many people out and about getting active and enjoying life - well done to all those who completed the 10 km. Unfortunately I picked up a cold over the weekend so I'm getting back on top of things before increasing the training to another level.